Sleep training is often misunderstood, with some people believing it’s synonymous with neglect or cruelty. However, this couldn’t be further from the truth. In reality, sleep training is about teaching your child the valuable skill of self-soothing, which helps them develop healthy sleep habits for life. It’s important to note that sleep training, when done gently and with intention, is not about leaving a child to cry alone or ignoring their needs. Instead, it focuses on offering consistent support while fostering a secure attachment between parent and child.

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The process is designed to be gradual, allowing both parents and children to build trust and comfort with the new sleep routine. Whether you’re using an approach like the "Ferber Method" or a more gradual method, sleep training always emphasizes empathy, understanding, and responsiveness. You are still deeply involved in the process, offering reassurance, comfort, and presence as your child learns to fall asleep independently.

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In fact, sleep training enhances the parent-child connection. When babies and toddlers get better sleep, they are more emotionally regulated, happier, and more engaged during the day. This leads to more quality time and positive interactions between parents and their children. Healthy sleep habits allow families to recharge, ensuring parents have the energy to offer their best selves to their little ones. Sleep training doesn’t diminish the bond; rather, it helps create a better, more restful family environment where both parents and children thrive.

 

In essence, sleep training is a gift to both child and parent, a compassionate process that builds healthy sleep habits while maintaining, or even strengthening, the loving connection between them.

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Kristy x